Asking God this question may prompt you to remove things that feel important in order to create more space and time for God. Life can become filled with many good things that overcrowd your time and mental capacity. Or you can ask God, “Is my life orchestrated in such a way to make my relationship with you a priority?” You can ask questions like, “Am I satisfied with what I’m doing?” Sometimes life gets so busy that you can forget why you even got so busy, to begin with. From this place, you can begin to prayerfully enter the presence of God and begin processing what has been going on in your life. It requires us to set specific time aside to be quiet, still, and alone. Self-reflection runs against the grain of a busy culture.
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Or maybe you don’t feel driven by your schedule but prefer to spend your downtime outsourcing your mental energy to something like TV or video games.īoth busyness and mind-numbing activities are ways to avoid self-reflection. You are too busy trying to stay on top of everything to have any time to sit back and reflect on what you are doing or how you are feeling. In life, it’s very easy to become driven by your schedule and commitments. Self-reflection is deliberate time set aside to slow down in the busyness of your life to look back on your day, month or year in an attempt to learn from your experiences, desires, and feelings.
This is only one aspect of spiritual development and by no means an exhaustive study of the topic, but it will introduce readers the role of self-reflection in your relationship with God, the biblical basis for his idea, and a simple practice to get you started. The goal of this article is to discuss the importance of self-reflection in the process of spiritual development.
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Many Christians know what it means to come to faith, but few know how to move beyond their initial conversion and into deep intimacy in their relationship with God.
This is a long and difficult process, only made more difficult by a lack of understanding of how the process works. Like us if you are enjoying this content. (206) 388-3929 Please give us a call, we are here to help.Careers Become an affiliated Christian counselor.Counselors Find the best counselor for your needs.Locations Choose from our variety of office locations.Group Counseling Benefit from the support of others.Family Counseling Establish the peaceful home you desire.Christian Couples Counseling Work through challenges together.Individual Services Address your personal concerns confidentially.Services Read about the expertise available.Connect each of the dots to create a shape - most likely it is a starburst. Draw a dot in between the center of the circle and the outer circle to represent the amount you feel fulfilled in that area, with the center representing 0% and the outer edge representing 100%. For each section of the circle diagram below, consider how fulfilled you feel in that area. What things are presently occupying your mind and heart?ĥ. What has been life-giving? What has been life-draining?Ĥ. In a few words or phrases, describe how you are presently doing.ģ.
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You can also print out a free worksheet.ġ. Give yourself the gift of self-reflection. Allow yourself freedom to listen to your soul’s longings without judgement or self-editing. Take some quiet, undisturbed time to thoughtfully respond to the reflection questions below. Make space today for self-reflection, friend.
It is something we choose to create time for because we believe that it is worth our effort and beneficial to our wellbeing. Where does self-reflection fit in? Like any important but less urgent activity, self-reflection takes intention. Why? Because self-reflection is important, but it isn't usually urgent. We generally have a list of daily tasks and responsibilities to accomplish, like fill the gas tank or email the boss. While self-reflection may be a good thing to do, we don't always do it. When we make space for self-reflection, there we discover authentic connection to our souls and to God. We pay attention to the things beneath the surface of our lives - our feelings, questions, frustrations. In self-reflection, we allow our hearts and minds to think and process.
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